Meet US

Meet the Trainers


Cindy McDonough, CPT

Physical Fitness has been a part of my life for as long as I can remember.  I was always the kid who could not sit still and was constantly in motion. Things haven’t changed much over the years; you can still find me running the streets of Rocky River in wind, sleet, snow or hail! 

I have also been spotted along the trails at the Cleveland Metroparks or on the deck at Rocky River park enjoying an evening of summer yoga. My journey to Co-Owner of a fitness business was not a direct one. I was side tracked along the way by the likes of Fidelity Investments for 5 years followed by a full-time MBA at Boston College which culminated in 5 more years on the corporate treadmill. It took 5 kids and a dog for me to make the transition away from my old career to the “job” that I love today. 

Education & Professional Certifications

National Academy of Sports Medicine Certified Personal Trainer

Wharton Performance Institute Flexibility Technician

Mayo Clinic Certified Wellness Coach

Board Certified Health and Wellness Coach

M.B.A. Boston College

B.S. Degree Exercise Science, Springfield College

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Meredith Duncan, CPT

I entered the fitness world in 1991 and have never looked back. I have always been an athlete and love to move – admittedly, some days faster than others! Every day, I have the opportunity to interact with incredible people and impact the way in which they move and feel; I watch individuals grow in strength, health and confidence and it inspires me. It is my ongoing goal that in my work with others, they will be able to increase their overall well being through the establishment of habits that are both maintainable and sustainable in their lifestyles. It is amazing to be part of something much bigger than me.


Education & Professional Certifications

Married – 29 years; 3 adult children & 2 incredibly hairy dogs!

University of Notre Dame (Bachelor of Business Administration – Marketing)

National Academy of Sports Medicine (NASM) Certified Personal Trainer

Certified Integrative Nutrition Health Coach (Institute of Integrative Nutrition – New York, NY)

Wharton Performance Institute Flexibility Technician

P90X Certified

TRX Certified – Suspension Training Specialist

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