Check out these 10 Spices to try and liven up your cooking. We all know about basil, oregano, thyme and red pepper flakes, try these spices and blends to mix up it a little!Read More
Check out our YouTube playlist with 9 videos demonstrating exercises you can do anywhere. Suggestions for number of sets and variations included! Have fun and let us know what you think of this and how it works for you! The 10th exercise you can do anywhere is Move - run, walk, bike, swim, yoga, pilates etc.
This accompanies the "cheat sheet" you might have received in class.